Weigh In record (no journal entry) for 20 December 2017
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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931 kcal
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Fat: 34.24g | Prot: 34.94g | Carbs: 128.35g.
Breakfast: Ahir Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tarhana Çorbası, Kuru Fasulye. Snacks/Other: Elma, Mandalina, Muz, Uno Grissuno Yulaflı Karabuğdaylı. more...
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2741 kcal
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Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık Fitness, Koşu Bandı, Bisiklet - 4 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TUĞBA_81's Weight History
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