Weigh In record (no journal entry) for 20 December 2017
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95.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1793 kcal
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Fat: 63.06g | Prot: 34.68g | Carbs: 141.57g.
Breakfast: Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Weizenbrötchen, Kaffee, Fol Epi Hauchfein. Lunch: Ja! Ananasstücke, Gut & Günstig Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Gut & Günstig Edel Salami, Köstritzer Kellerbier, REWE Bio Emmentaler. Snacks/Other: Köstritzer Kellerbier. more...
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2856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen! Schönen Tag wünsche ich dir ernesto🙋😘
20 Dec 17 by member: sandram.80
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Guten Morgen, wünsche einen schönen.😘🙋
20 Dec 17 by member: emmra
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Sooo und jetzt die Waage nit nach oben schnelzen lassen.📥
20 Dec 17 by member: schnorra
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ernesto.julian's Weight History
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