Weigh In record (no journal entry) for 20 December 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1762 kcal
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Fat: 87.85g | Prot: 83.66g | Carbs: 101.76g.
Breakfast: Milchkaffee, Aldi Jogurt. Lunch: Currywurst. Dinner: Aldi Blattsalat Rohkost Mix, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Mischkornbrot, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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steady weight
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