Weigh In record (no journal entry) for 20 December 2017
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1984 kcal
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Fat: 72.66g | Prot: 133.13g | Carbs: 191.38g.
Breakfast: Campina Magere Melkpoeder, Senseo Dark Roast, AH Citroensap Biologisch, Holland & Barrett Fibrex, AH Magere Franse Kwark 0% Vet. Lunch: AH Sesamolie, AH Magere Franse Kwark 0% Vet, Eat Natural Protein Amandelen Zaden Honing. Dinner: AH Mager Rundergehakt, AH Macaroni Spaghetti Groente, Heinz Tomato Frito Olive, Honig Macaroni XL Volkoren. Snacks/Other: Campina Magere Melkpoeder, Ooomega Lijnzaad Drink Original, Bonbon, MultiVlaai Aardbeien Bavaroisvlaai, Yogi Thee Detox Energy, Koffie, AH Magere Franse Kwark 0% Vet. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bontehond88's Weight History
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