Weigh In record (no journal entry) for 20 December 2017
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2075 kcal
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Fat: 52.54g | Prot: 47.60g | Carbs: 356.98g.
Breakfast: Marabou Mint Krokant, Kinder Chocolate, Persikat (Säilötty Mehussa, Koko Sisältö), Lindahls Turkkilainen Jogurtti 3,5%. Lunch: Meritalo Mansikkahillo, Atria Pinaattiohukainen, Riitan Herkku Maasdam, Piparkakku, Skittles Fruits Skittles. Dinner: Riitan Herkku Maasdam, Skittles Fruits Skittles, Ananas. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 15 hours and 57 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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