Weigh In record (no journal entry) for 20 December 2017
|
65.4 kg
Lost so far: 13.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1037 kcal
|
Fat: 64.06g | Prot: 58.07g | Carbs: 58.76g.
Breakfast: Siyah Zeytin, Kiraz Domates, Yörsan Beyaz Peynir, Wasa Original, Salatalık (Soyulmuş). Lunch: Çoban Salatası, Şehriye Pilavı, Tavuk Budu. Dinner: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Pırasa Yemeği. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mernurgul's Weight History
|