Weigh In record (no journal entry) for 19 December 2017
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1902 kcal
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Fat: 63.51g | Prot: 87.34g | Carbs: 253.63g.
Breakfast: Orange Juice, Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Hershey's Nuggets, Dunkin' Donuts Mocha Iced Coffee, Monster Beverage Java Monster Loca Moca. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 11 hours and 31 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Google Fit - 12 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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MrsRandySteeleJr's Weight History
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