Weigh In record (no journal entry) for 19 December 2017
|
52.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
988 kcal
|
Fat: 53.31g | Prot: 61.74g | Carbs: 69.67g.
Breakfast: Тёма Пюре Говядина с Гречкой, Козельский Живой Творог Зерненый. Lunch: Семенишна Сметана 30%, Гречневая Каша, Звениговский Оладьи Печеночные. Dinner: Простоквашино Сливки 10%, Кофе. Snacks/Other: Козельский Живой Творог Зерненый. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apavloff's Weight History
|