Weigh In record (no journal entry) for 19 December 2017
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1347 kcal
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Fat: 74.84g | Prot: 106.67g | Carbs: 75.09g.
Breakfast: Capers, Spinach, Miracle Noodle Fettucini Shirataki Pasta, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Organic Shitake Mushrooms. Lunch: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Shredded Sharp Cheddar Cheese. more...
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Losing 0.4 kg a Week
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Officially39's Weight History
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