Weigh In record (no journal entry) for 19 December 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2212 kcal
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Fat: 71.85g | Prot: 62.89g | Carbs: 313.62g.
Breakfast: Castagnaccio, Caffè Espresso, Latte Scremato, Miele. Lunch: Arance, Spaghetti Aglio e Olio, Prosciutto Crudo, Carciofi Bolliti, Pane Comune. Dinner: Brigidini, Dolciando & Dolciando Arachidi Pralinate, Sapori Panforte, Le Bon Cantuccini, Latte Scremato, Caffè (dalla Moca). Snacks/Other: Ferrero Pocket Coffee, Spumante, Melegatti Pandoro. more...
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2039 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 57 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 10 minutes, Standing - 1 hour. more...
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steady weight
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