Weigh In record (no journal entry) for 12 April 2010
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 54.21g | Prot: 180.72g | Carbs: 288.87g.
Breakfast: Raisin Bran. Lunch: Tap Water, HILLSHIRE ULT THIN RST BEEF, Hillshire Farm Ultra Thin Hard Salami, Yellow American Cheese Singles, Stone Ground 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Free Soft Serve (Regular), healthy n fit 100% whey pro-amino, Tap Water. more...
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Losing 1.4 kg a Week
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judochop236's Weight History
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