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Bu ara iyi gidiyorum hayret 😏
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68.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1031 kcal
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Fat: 41.04g | Prot: 78.33g | Carbs: 82.75g.
Breakfast: Tadelle Bitter Gofret, Eti Form Kepekli Bisküvi. Lunch: Ayran, Bezelye Yemeği, Makarna. Dinner: Mevsim Salata, Hamsi. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Zumba - 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dogadostu's Weight History
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