Weigh In record (no journal entry) for 19 December 2017
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1196 kcal
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Fat: 34.36g | Prot: 47.81g | Carbs: 180.26g.
Breakfast: Coffee with Cream, Coffee, Fresh Gourmet Golden Raisins & Glazed Pecans, Banana, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Baked Potato (Peel Eaten), Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Sweet Onions, Kidney Beans (Canned), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Honey. more...
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2336 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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