Weigh In record (no journal entry) for 19 December 2017
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60.0 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2707 kcal
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Fat: 135.81g | Prot: 133.25g | Carbs: 280.66g.
Breakfast: Starbucks Iced Coffee with Coconut Milk (Grande), Dale's Dale's Cherry Pistachio Raw Protein Bar, Califia Farms Vanilla Almond Milk Creamer, ISS Sunfire Superfoods Chocolate Bliss, ultra pristine maca, ultra pristine tocos, Silk Pure Almond Milk - Unsweetened Original, Dandy Blend Dandy Blend. Lunch: Sue Wings, recipe bean salad, Follow Your Heart Chipotle Vegenaise, super sue recipe spicy carrot soup, Onnit Emulsified MCT Oil. Dinner: D's Naturals No Cow Bar - Lemon Meringue Pie, Krunchy Melts Sugar Free Vanilla Meringues, So Delicious Almond Milk Mocha Almond Fudge Minis, Vegan Buffalo Wings , Baby Spinach. Snacks/Other: Coco Whip, Nada Moo Lotta Mint Chip, quest cookie dough correct carbs, Pecan Pie . more...
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1718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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