Weigh In record (no journal entry) for 19 December 2017
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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568 kcal
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Fat: 18.99g | Prot: 37.65g | Carbs: 63.11g.
Breakfast: Белый Лаваш, Вареное Яйцо, Курица Вареная. Lunch: Куриные Котлеты на Пару. Dinner: Капустный Салат, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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samoxvalova630's Weight History
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