Weigh In record (no journal entry) for 12 April 2010
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 57.76g | Prot: 63.13g | Carbs: 23.48g.
Breakfast: French Vanilla Coffee Creamer Cups, sugar free jello, american cheese, ham, heavy cream, coffee. Lunch: grape tomatoes, ranch, american cheese, ham, cucumber. Dinner: pork cutlet. Snacks/Other: bacon, green beans. more...
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Losing 6.4 kg a Week
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kkimparr's Weight History
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