Weigh In record (no journal entry) for 19 December 2017
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58.5 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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556 kcal
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Fat: 12.38g | Prot: 55.93g | Carbs: 64.34g.
Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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Gaining 0.5 kg a Week
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