Weigh In record (no journal entry) for 19 December 2017
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120.5 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1086 kcal
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Fat: 44.46g | Prot: 82.69g | Carbs: 94.98g.
Breakfast: Great Value Vitamin D Milk, Meijer Peanut Butter Cup Cereal. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Clover Valley 100% Whole Wheat Bread, Farmland Foods Hickory Smoked Ham Steaks. Dinner: Salsa Chicken. Snacks/Other: Orville Redenbacher's White Popcorn, Sqwincher Lite Quick Stik Fruit Punch Qwikstik. more...
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Losing 45.7 kg a Week
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Trying2Improve's Weight History
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