Weigh In record (no journal entry) for 18 December 2017
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174.8 kg
Lost so far: 1.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1325 kcal
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Fat: 47.82g | Prot: 82.61g | Carbs: 138.63g.
Breakfast: Hartgekochtes Ei, Milram Frühlingsquark, K-Classic Mehrkornbrötchen, K-Classic Camembert, Gut & Günstig Hagebuttentee, Kaufland Natürliches Mineralwasser. Lunch: Nudeln (Gekocht), Weiße Champignons (Gebraten), Hackfleisch (90% mager / 10% Fett), Kaufland Natürliches Mineralwasser. Dinner: Kaufland Mineralwasser Medium. more...
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5338 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Dickwienix's Weight History
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