Weigh In record (no journal entry) for 19 December 2017
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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657 kcal
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Fat: 23.57g | Prot: 37.84g | Carbs: 71.79g.
Breakfast: Granarolo Latte di Soia, Nestlé Cereali Chocapic. Lunch: Lattuga Romana, Rio Mare Tonno all'olio d'oliva Sgocciolato, Roberto Piadina. more...
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Losing 0.1 kg a Week
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Frantoio's Weight History
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