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My diet is steady as she goes. We are on calm seas. Good time to practice discipline, getting prepared by looking at the food I want to incorporate into my daily life. Still doing good job of not snacking at night. Resisting temptations. Office peeps taunted me with cookies. I said No.
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2017:
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2184 kcal
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Fat: 102.35g | Prot: 127.53g | Carbs: 169.98g.
Breakfast: Walnuts, Fiber Choice Sugar Free Assorted Fruit, Coffee with Milk, Honey, Bananas, Oatmeal, Whole Milk. Lunch: Pepsi Diet Pepsi, Potato French Fries, Swiss Cheese, Turkey Burger on Bun. Dinner: Red Table Wine, Carolina Turkey Ground Turkey, Cooked Cauliflower (from Fresh), Salmon. Snacks/Other: Air Popped Popcorn, Milk Chocolate Candies. more...
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steady weight
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