Weigh In record (no journal entry) for 19 December 2017
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70.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1314 kcal
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Fat: 65.22g | Prot: 64.67g | Carbs: 88.13g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Queijo Minas. Lunch: Pasta de Queijo, Yoki Farofa Pronta, Salada Vinagrete, Churrasco. Dinner: Itambé Requeijão Light, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vinho Tinto de Mesa, Excelsior Pão de Queijo, Babaganuche, Marilan Magic Toast Light. more...
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1992 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pamelabertahone's Weight History
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