Weigh In record (no journal entry) for 19 December 2017
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2919 kcal
|
Fat: 75.84g | Prot: 159.33g | Carbs: 387.01g.
Breakfast: Certossa Pan Payés, Consum Nectar Light de Piña, Hacendado Aceite de Oliva Virgen Extra, RealValle Jamón Cocido Extra, Hacendado Leche Semidesnatada. Lunch: DIA Yogur Natural Desnatado Edulcorado. Dinner: Zanetti Grana Padano Rallado, Cerdo Burger Meat, Pechuga de Pollo a la Plancha, Hacendado Tomate Frito, Hacendado Tallarines. Snacks/Other: Combino Espirales Tricolor, Cerdo Burger Meat, Hacendado Queso Emmental. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2alejandro2's Weight History
|