|
надо взять себя в руки!
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
531 kcal
|
Fat: 24.25g | Prot: 63.67g | Carbs: 12.52g.
Breakfast: Lindt Горький Шоколад 85%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Окраина Холодец Куриный, Каждый День Голубцы с Мясом и Рисом. Lunch: Светлый Тунец (в Воде, Консервы). Dinner: Творог 5%. more...
|
|
4904 kcal
|
Exercise:
Housework - 2 hours, Hiking - 3 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Reading - 5 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka187's Weight History
|