Weigh In record (no journal entry) for 19 December 2017
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89 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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937 kcal
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Fat: 49.53g | Prot: 48.89g | Carbs: 79.24g.
Lunch: Minyak Zaitun Ekstra Virgin, Tempe Goreng, Ikan Sarden Di dalam Air, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Apel. Snacks/Other: Nextar Nextar. more...
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Losing 0.3 kg a Week
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Aisyah_Humairah's Weight History
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