Weigh In record (no journal entry) for 19 December 2017
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70 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1078 kcal
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Fat: 21.45g | Prot: 44.50g | Carbs: 174.88g.
Breakfast: Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Granarolo Latte Accadì Senza Lattosio, Vivi Verde Coop Frollini ai Cereali. Lunch: Parmigiano (Grattugiato), Funghi Champignon, Riso. Dinner: Primia Carote Crude, Galbusera Cracker Integrale con Farina e Chicchi di Segale, Merluzzo al Forno o alla Griglia. Snacks/Other: Vivi Verde Coop Frollini ai Cereali, Pompadour Tisana Drenante, Clementine, Clementine. more...
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2146 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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