Weigh In record (no journal entry) for 19 December 2017
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1226 kcal
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Fat: 19.48g | Prot: 70.15g | Carbs: 167.48g.
Breakfast: Mehrkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Espresso. Dinner: Aldente Naan Brot Natur, Zucker, Grappa, Espresso, Reis (Gekocht), Bratensoße, Hähnchenbrustfilet. more...
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2056 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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