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...und zurück in die Spur!
Schönen Tag an alle!
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1703 kcal
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Fat: 57.41g | Prot: 61.72g | Carbs: 227.07g.
Breakfast: Honig, Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Bahlsen Contessa Lebkuchen, Bahlsen Contessa Lebkuchen, Moser Roth Grand Praline. more...
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Losing 7 kg a Week
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