Weigh In record (no journal entry) for 19 December 2017
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2334 kcal
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Fat: 64.72g | Prot: 151.40g | Carbs: 283.20g.
Breakfast: Confettura extra di pesche, Albume d'uovo Pastorizzato, Avena Istantanea. Lunch: Rigamonti Bresaola di Tacchino, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Zucchine Cotte, Condimio Salsa di Pomodoro Ciliegino. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Delverde Pasta Integrale, Bresaola. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Venosta Crunchy Fruit Muesli, Myprotein Proteine Isolate. more...
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Losing 2.8 kg a Week
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