marina201184's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

58.9 kg Lost so far: 0.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1269 kcal

Fat: 37.42g | Prot: 108.05g | Carbs: 117.93g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Nescafe Кофе 3 в 1 Классик, Простоквашино Творог 0,2%. Dinner: Суши Шоп Ролл Филадельфия, Суши Шоп Запечённый Дуэт, Heineken Пиво Безалкогольное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1917 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Gym - 42 minutes, Exercise Machine - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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marina201184's Journal, 19 Dec 17

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