Weigh In record (no journal entry) for 19 December 2017
|
83 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1505 kcal
|
Fat: 69.62g | Prot: 91.82g | Carbs: 138.15g.
Breakfast: Koffie, Haverzemelen, Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix. Lunch: Aldi Oude Kaas, Speltbrood, Blue Band Halvarine, Arla Naturals Rood Fruit. Dinner: Zalm, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Mandarijn, Speltbrood, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Sondey Crunchy Original. more...
|
|
2728 kcal
|
Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|