Weigh In record (no journal entry) for 19 December 2017
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86.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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3598 kcal
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Fat: 58.90g | Prot: 330.83g | Carbs: 426.87g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rosenkohl, Galiamelone, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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