Weigh In record (no journal entry) for 19 December 2017
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94.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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3692 kcal
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Fat: 212.77g | Prot: 129.84g | Carbs: 323.13g.
Breakfast: Ciastka, Vitanella Baton Musli Śliwka, Top Chips Chipsy, Danone Jogurt Naturalny, Ketchup, Biedronka Bułka Grahamka, Ser Gouda, Morliny Parówki Berlinki Classic, Tort Orzechowy, Felix Crispers Paprika, Barszcz Ukraiński, Mandarynki, Bakoma Satino Deser Kawowy z Musem, Biedronka Mleko Prawdziwe 3,2%, Tarczyński Kabanos Extra Drobiowy z Dodatkiem Wieprzowiny, Kraina Mięsa Kiełbasa Surowa Biała. more...
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3431 kcal
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Exercise:
Grocery Shopping - 10 minutes, Cleaning - 20 minutes, Skiing (downhill) - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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