Weigh In record (no journal entry) for 19 December 2017
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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574 kcal
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Fat: 18.60g | Prot: 50.89g | Carbs: 52.37g.
Breakfast: Coop Cioccolato Fondente Extra, Novi Crema, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Olio di Cocco, Albume d'uovo, Alpro Latte di Cocco, Miele, Dal Salumiere Bresaola della Valtellina I.g.P., Le Conserve della Nonna Crema di Carciofi, Ananas, PanBauletto Integrale. more...
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2234 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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