Weigh In record (no journal entry) for 19 December 2017
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78.9 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1398 kcal
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Fat: 54.50g | Prot: 69.73g | Carbs: 151.99g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Grafschafter Weizenknusperbrot, Gourmet Erdbeer Fruchtaufstrich. Lunch: Butter, Lidl Dinkelbrot , Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Dulano Truthahnsalami (9g), Dulano Geflügel-Lyoner mit Joghurt, Philadelphia Balance, Lidl Dinkelbrot . Snacks/Other: Milbona Mandel Drink, Milbona Mandel Drink, Aldi Dominosteine. more...
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Losing 6.3 kg a Week
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mammma15's Weight History
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