jeffreysig's Journal, 16 May 12

Weigh In record (no journal entry) for 16 May 2012
93.2 kg Lost so far: 20.2 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:
1859 kcal Fat: 80.54g | Prot: 64.61g | Carbs: 225.63g.   Breakfast: golden grahams. Lunch: simply asia bowl. Dinner: hamburger patty, hot dog bun. Snacks/Other: frito sunflower seeds, black white cookie. more...
Gaining 5.7 kg a Week

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jeffreysig's Weight History


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