Weigh In record (no journal entry) for 19 December 2017
|
76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1384 kcal
|
Fat: 35.72g | Prot: 78.84g | Carbs: 180.46g.
Breakfast: AH Sesamolie, Holland & Barrett Fibrex, Eat Natural Protein Amandelen Zaden Honing, AH Magere Franse Kwark 0% Vet, AH Citroensap Biologisch. Lunch: AH Veldsla, AH Boeren Donker Meergranen, AH Hummus Gegrilde Groente, Wahid Kalkoenham, Douwe Egberts Cappuccino uit Automaat. Dinner: Ooomega Lijnzaad Drink Original, Leev Havermout Quinoa Chocolade. Snacks/Other: Professor Grunschnabel Chococolate, Slagroomtaart, Kaki, AH Snoepgroente Wortels Bleekselderij, Koffie, Yogi Thee Detox Energy, AH Magere Franse Kwark 0% Vet. more...
|
|
1992 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|