Weigh In record (no journal entry) for 16 May 2012
|
101.2 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
|
1606 kcal
|
Fat: 48.45g | Prot: 49.67g | Carbs: 258.49g.
Breakfast: Go Lean, 1% Fat Milk, Original Fruit Bottom Yogourt (175 G), Coffee with Milk and Sugar. Lunch: Bananas, liquid honey, Peanut Butter Sandwich. Dinner: Olive Oil Margarine, Parmesan Cheese (Grated), Garden Select Fine Herbs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Hazelnut Spread, Apples, Fig Bars, Baby Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|