Weigh In record (no journal entry) for 19 December 2017
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74.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2653 kcal
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Fat: 73.29g | Prot: 96.40g | Carbs: 349.34g.
Breakfast: Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Dilek Gegrillte Rote Paprika, Arla Skyr, Champignons Frisch, Hähnchenbrustfilet, Kokosmilch, Zucchini, Zwiebeln, Aubergine, Blumenkohl, Karotten, Brokkoli. Snacks/Other: Milka Pralinés Milchcrème, Feuerzangenbowle, Lindt Hauchdünne Täfelchen Vollmilch, Viva Vital Speisequark Laktosefrei, Himbeeren, Blaubeeren, Weintrauben. more...
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Losing 0.7 kg a Week
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