Weigh In record (no journal entry) for 19 December 2017
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1223 kcal
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Fat: 39.92g | Prot: 115.09g | Carbs: 74.88g.
Breakfast: Grafschafter American Sandwich, Wasa Mehrkorn, Dulano Edelsalami, Lidl Fettarme Milch, Dulano Hähnchen Kochschinken. Lunch: Куриное Филе на Гриле, Гречка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Куриное Филе на Гриле, Редис, Куриный Суп Лапша. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lidl Christkindl Glühwein, Alesto Walnusskerne Naturbelassen, Belbake Mandelkerne. more...
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Gaining 0.7 kg a Week
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anastassiya12's Weight History
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