Weigh In record (no journal entry) for 19 December 2017
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112.6 kg
Lost so far: 18.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1869 kcal
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Fat: 57.71g | Prot: 55.46g | Carbs: 208.50g.
Breakfast: Kaffee mit Milch, K-Classic Salami, Milbona Emmentaler in Scheiben (25g), Butter, Weizenbrötchen. Dinner: Handbrot. Snacks/Other: Reissdorf Kölsch, Reissdorf Kölsch, Feuerzangenbowle, Glühwein, Starbucks Lebkuchen Latte. more...
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Losing 3.5 kg a Week
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sarah.cgn's Weight History
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