Елена04088's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

73.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1689 kcal

Fat: 65.71g | Prot: 38.55g | Carbs: 92.73g. Breakfast: Русский завтрак Хлопья Крупные 4 Злака. Lunch: Капучино, Куриный Бульон, Каждый День Пельмени с Говядиной. Dinner: Красное Столовое Вино, Dolce Granto Сыр Пармезан, Milkana Сыр Сливочный Grandblu с Голубой Плесенью. more...

1987 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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