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Been terrible. Water weight and a lot of self abuse to my body
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2017:
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1397 kcal
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Fat: 68.19g | Prot: 37.85g | Carbs: 166.41g.
Breakfast: Chocolate chip cookies of corn. Dinner: Lactaid 2% Milk, Mission Gluten Free Tortilla, Turkey Breast Meat. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Protein Powder. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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