Weigh In record (no journal entry) for 19 December 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2356 kcal
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Fat: 133.67g | Prot: 128.12g | Carbs: 152.34g.
Breakfast: Плов с Курицей. Lunch: Шашлык из Свинины, Вареники с Творогом, Салат Оливье. Dinner: Яичница. more...
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Gaining 1.3 kg a Week
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