Weigh In record (no journal entry) for 19 December 2017
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63 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2034 kcal
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Fat: 139.17g | Prot: 119.41g | Carbs: 80.77g.
Breakfast: Telur Rebus, Alpukat, Kraft Singles. Lunch: Kraft Singles, Lalapan, Daging dan Kulit Ayam (Panggang), Bakso dengan Saus (Campuran). Dinner: Sate Kambing, Sate Ayam. Snacks/Other: Brownies, Piscok. more...
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Losing 1.2 kg a Week
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dewipermatas's Weight History
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