|
"Frustrated! Weight is not coming off fast enough. I feel like I am working my ass off. Have to choose my foods more wisely. More meats and veggies, than cheeses. :/"
|
73.8 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 15.91g | Prot: 80.36g | Carbs: 16.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions, mushrooms, yellow peppers, peppers red, peppers, shrimp, fajita sauce, Grilled Chicken Breast Strips. Dinner: high protein vanilla shake. Snacks/Other: jello sugar free, Deli Thin Sliced Honey Turkey Breast, havarti dofino. more...
|
|
2357 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|