Weigh In record (no journal entry) for 16 May 2012
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.28g | Prot: 65.93g | Carbs: 163.75g.
Breakfast: Wonton, Fried, Boar's Head Low Sodium Turkey, Vegetable Cream Cheese, Everything Bagel. Lunch: Magic Pop, Kraft Light Ranch, mixed baby greens, pepperoncini, Mushrooms, Hard-Boiled Egg, olives, Black Olives, Dried Cranberries, Deli Turkey, cubed. Dinner: Celery, Chicken, Kung Pao Stir Fry Sauce. Snacks/Other: Fig Newton, Orange. more...
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3204 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Bicycling (fast) - 24/kph - 26 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 3 minutes, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 57 minutes, Sitting - 2 hours. more...
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Losing 1.7 kg a Week
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JinksE21's Weight History
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