Weigh In record (no journal entry) for 18 December 2017
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117.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2694 kcal
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Fat: 160.72g | Prot: 131.90g | Carbs: 179.04g.
Breakfast: Edeka Tunfischsteak, Frischkäse, Kaffee, Mischbrot, Gekochtes Ei. Lunch: Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Elbtal Rahm-Mischgemüse, K-Classic Soße zu Geflügel, Sonja Margarine. Dinner: ChariTea Schwarzer Tee mit Zitrone, Schwarzbrot, Aldi Geflügelbratwurst. Snacks/Other: Sarotti No. 1 85% Edelbitter, Erdnüsse mit Schale. more...
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Losing 0.9 kg a Week
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HippoPlansch's Weight History
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