Weigh In record (no journal entry) for 18 December 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1608 kcal
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Fat: 56.94g | Prot: 51.04g | Carbs: 227.86g.
Breakfast: Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso, Impasto per Biscotti Semplici o al Latte (Pochi Grassi). Lunch: Citterio Mortadella Bologna Igp, Olio Extra Vergine di Oliva, Carciofi Bolliti, Surgital Spaghetti Cacio e Pepe, Gastronomia Toscana Paté di Fegatini, Pane Comune. Dinner: Novi Nocciolato, Sapori Cavallucci alle Noci, Castagnaccio, Latte Scremato, Orzo. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Sitting - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 23 minutes, Driving - 49 minutes, Standing - 1 hour and 40 minutes, Reading - 40 minutes. more...
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Gaining 0.7 kg a Week
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