Weigh In record (no journal entry) for 18 December 2017
|
65.3 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1274 kcal
|
Fat: 54.48g | Prot: 42.62g | Carbs: 159.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Beef Goulash with Noodles, Publix 2% Milk. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Land O' Frost Bistro Favorites Roast Beef, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Kraft Miracle Whip Dressing. Snacks/Other: Rum Ball (No-Bake) Cookie, Bananas, Marble Cake with Icing. more...
|
|
1795 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MontanasMom's Weight History
|